Our Philosophy

Our philosophy is about bringing individuals and communities together through mindfulness based practices to achieve greater fulfilment and well-being.  We believe in helping each other to flourish in the best possible way, enabling all individuals to gain the therapeutic tools necessary for healing and happiness.

 

 

 

What We Do

Life Coaching with Mindfulness promotes healing and happiness.  It is about connecting with the here and now and awakening our senses to strenghten our well-being and to flourish. Learn mindfulness & meditation techniques for daily life, see our courses, activities, and individual packages to suit your needs for self help or to help others. You can contact us on 07813 616008

  • Restorative Yoga
  • Yoga – Pure Beginners
  • Meditation & Mindfulness
  • Mindfulness Life Coaching
  • Reiki Healing
  • Mindfulness Courses

TESTIMONIALS

Jenny is a trusted friend and colleague who has been there when I have personally and professionally needed her support and guidance.
Paul
Workforce Development Manager